๐ŸŽ‰ For Stephanie's Subscribers only (Limited Time Offer)

Stop fighting your cravings.

Start listening instead.

Cravings are cues.

Sometimes the need is food. Sometimes it is something deeper.

The 90-Second Redirect helps you respond to cravings with compassion and curiosity so you can uncover the real need underneath them.

This is for you if...

  • You spend so much time taking care of others that your own needs end up at the bottom of the list.

  • Food has become your reward, your break, or your way to unwind at the end of the day.

  • You know what to eat, but struggle in moments of stress, exhaustion, or overwhelm.

  • You're tired of feeling like you're fighting yourself around food.

Sometimes the most powerful form of self-care isn't saying "no" to the food.

It's saying "yes" to the need underneath it.

(c) 2026 Rachel Hiser and Chrysalis Health Transformation Group

www.chrysalistransform.com